TJ’s Ab Workout

Need a quick ab workout you can do at home? Look no further!

Leg raises are great as it help to strengthen your core. A good tip for this exercise is to try and avoid swinging back and forth, do the reps slowly and controlled to keep your muscles active.

Keep your abs tensed and tight whilst performing your reps and keep the reps controlled allowing your muscles to stay active.

Planking has a lot of great benefit especially towards your core, and the longer you can hold it for the better.

It is important to perform this exercise at a high intensity to achieve the most benefits (don’t have an exact amount or time for these)

Try to keep your legs elevated at a 90 degree angle to your torso and keep a continuous pace.